ProForm Performance 600 Treadmill

!±8± ProForm Performance 600 Treadmill

The ProForm Performance 600 Treadmill is equipped with a 2.5 CHP commercial-grade motor which has more power than an ordinary motor, maintaining smooth, consistent operation for longer periods of time. It also offers a spacious 20 inch by 55 inch treadmill belt which operates more smoothly and quietly than the average treadmill belts. The air-based, shock cushioning system significantly reduces impact on your joints. And this 9 treadmill is sturdy enough to accommodate users up to 325 lbs.

This machine offers a higher 1 to 12 miles per hour speed range with QuickSpeed feature and a 0 to 12% deck incline with Quick Incline feature. It is also compatible with iFit Live which features innovation in treadmill workouts as it allows you to experience trails from all over the world, training with Jillian Michaels, and automatic speed and incline controls. It also allows you to customize your own fitness program, receive automatic workout downloads, and manage your profile online. This treadmill is also Nike + iPod Compatible. The Nike + iPod feature is the fastest, easiest way to stay in touch with your workout, allowing you to connect your iPod and sync your results online at Nikeplus.com as you workout. This treadmill offers 4 speed, 4 endurance, 4 weight-loss intervals, and 4 calorie-burn accelerator workouts. It also allows you to adjust your workout's intensity at any time. And to ensure you are always within the right training zone for your goals, the built-in handlebar sensors conveniently monitor your heart rate.

To further motivate you and lessen the boredom of working out, this treadmill comes with a built-in sound system which includes an iPod compatible music port. It also features multi-window LED display which tracks your speed, time, distance, and calories burned. It has a built in innovative workout fan and it comes with a patented, revolutionary space saver design and includes a powerful shock that will help lift the deck with an easy push. Furthermore, the ProForm Performance 600 Treadmill is protected with a lifetime frame and motor warranty, 2 years on parts, and a year on labor.

ProForm Performance 600 Treadmill

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Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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ProForm Razor Stride Select Elliptical with 6 Workouts

!±8± ProForm Razor Stride Select Elliptical with 6 Workouts

For More Info or to Buy Now: www.hsn.com Whether you're looking to start a healthy fitness routine or expand an existing regimen, the ProForm Razor Stride Select Elliptical is just the machine to help you reach your fitness goals. This... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #382123

ProForm Razor Stride Select Elliptical with 6 Workouts

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ProForm Strideselect 600 Elliptical Trainer

!±8± ProForm Strideselect 600 Elliptical Trainer

Brand : ProForm | Rate : | Price : $627.97
Post Date : Dec 09, 2011 23:42:13 | Usually ships in 24 hours

Take your workouts to new heights with the ProForm Stride select Elliptical.

• Automatically adjusts speed and incline
• MP3-compatible music port
• Oversized cushioned pedals provide greater stability
• Adjustable coolaire fan
• Adjustable-stride elliptical trainer with innovative pedal design
• 20 personal trainer workouts and 2 heart rate workouts
• Folding SpaceSaver design for storage; supports up to 275 pounds
• Lets you choose long, fluid stride or short, compact stride
• Supports iFit workout cards (sold separately); MP3-compatible music port

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Body Vibration Machine - The Home Exercise Equipment

!±8± Body Vibration Machine - The Home Exercise Equipment

You will find a whole lot of body vibration machines in the market claiming to help you improve your workouts, lose weight, and increase the density of your bone. But these machines are not that will give you results by simply jumping on them and turning them on. In order to benefit from a whole body vibration machine, you must incorporate it into a whole body workout.

There are two types of body vibration machines available i.e. linear (vertical or tri-planar vibration) and oscillating (similar to the action of a see-saw or teeter-totter).The type of the machine depends upon your need. The best thing is that these machines give the same output, 10 minutes on machine show the same effect as 50 minutes of exercise at the gym. So why not have this as our home exercise equipment.

It all dates back in ancient Greece where the theory behind vibration and health. The body parts that were not working properly were mechanically stimulated to increase blood flow to these areas to restore functioning. It is a unique machine design to cause muscle contraction and stimulation while standing on a vibration platform. The frequency (cycles per second) on these machines normally range from 3-50 Hz and the vibrations are of a vertical up and down movement and/or reciprocating vertical (lateral movement as well).

The vibrations are barely noticeable to the user who is unaware of the continuous contraction of his/her muscles to stay balanced on the machine. Whole body vibration machines are worth closer consideration. Results have shown that use of these machines by women resulted in an increase in muscle strength comparable to that gained from any other weight loss training program, all while standing stationary on a rapidly vibrating platform.

The way how it works is quite simple. You have to simply stand on a rapidly vibrating platform. When the machine vibrates it causes your muscle fibers to contact as they do during resistance training except at a higher frequency. It's this vibration that appears to build strength. To increase the effectiveness of the whole body vibration workout, strength training exercises can be performed while the machine vibrates.

These machines expand our personal choice for fitness and healing. These are the tools that can help us stay healthy and longer.

Body Vibration Machine - The Home Exercise Equipment

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Do Proform Treadmills Offer Any Decent Accessories?

!±8± Do Proform Treadmills Offer Any Decent Accessories?

Well-known for the technological innovation they employ in constructing their fitness equipment, Proform treadmills carry their innovative streak into the range of treadmill accessories they offer to the treadmill consumer. Regardless of whether you are a seasoned professional runner, or just looking to get in shape, sometimes running alone is not enough to take you where you want to go, but with their range of treadmill accessories, Proform treadmills offer the consumer a more complete exercising package to help you achieve all your fitness goals.

It is easy to become overwhelmed at the range of treadmill accessories available today, but Proform treadmills offer a range that is both comprehensive and straightforward. From the simple maintenance accessory kit that includes such tools as treadmill belt cleaner and lubricator that can help prolong the life of your Proform treadmill, while helping to maintain its optimum performance, to the treadmill accessories that will help you make the most of your fitness endeavors, Proform offer a mix of accessories that really hits the mark.

One of the most popular of the treadmill accessories that Proform treadmills offer is their interactive fitness program, called iFit. Specially developed by fitness experts, this technology brings a Proform personal trainer right into your home, helping you make the most of your Proform treadmill fitness sessions. With scientific research to support the fact that many people who exercise with this kind of guidance perform better than those who exercise alone, it is easy to see why this is one of Proform's most popular treadmill accessories.

Cardio exercise should only be one aspect of your fitness regimen, and Proform treadmills show that they have thought of this too, by offering strength training equipment as part of their treadmill accessories. The Proform exercise ball is the ideal way to work on those all-important core muscles, the stomach and back muscles that support your entire body. A strong core is essential to achieving total body fitness and the Proform exercise ball, combined with the Proform sculpting bands which help you build the muscle in your arms and legs, is the ideal way to round out the workout afforded by Proform treadmills.

Proform treadmills are famed for their innovation and it's easy to see that the company have translated this into the treadmill accessories they offer to consumers. If you are looking for a complete workout then enhance your cardio fitness program afforded by your Proform treadmill with some important accessories.

Do Proform Treadmills Offer Any Decent Accessories?

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