Monday, December 26, 2011

ProForm Performance 600 Treadmill

!±8± ProForm Performance 600 Treadmill

The ProForm Performance 600 Treadmill is equipped with a 2.5 CHP commercial-grade motor which has more power than an ordinary motor, maintaining smooth, consistent operation for longer periods of time. It also offers a spacious 20 inch by 55 inch treadmill belt which operates more smoothly and quietly than the average treadmill belts. The air-based, shock cushioning system significantly reduces impact on your joints. And this 9 treadmill is sturdy enough to accommodate users up to 325 lbs.

This machine offers a higher 1 to 12 miles per hour speed range with QuickSpeed feature and a 0 to 12% deck incline with Quick Incline feature. It is also compatible with iFit Live which features innovation in treadmill workouts as it allows you to experience trails from all over the world, training with Jillian Michaels, and automatic speed and incline controls. It also allows you to customize your own fitness program, receive automatic workout downloads, and manage your profile online. This treadmill is also Nike + iPod Compatible. The Nike + iPod feature is the fastest, easiest way to stay in touch with your workout, allowing you to connect your iPod and sync your results online at Nikeplus.com as you workout. This treadmill offers 4 speed, 4 endurance, 4 weight-loss intervals, and 4 calorie-burn accelerator workouts. It also allows you to adjust your workout's intensity at any time. And to ensure you are always within the right training zone for your goals, the built-in handlebar sensors conveniently monitor your heart rate.

To further motivate you and lessen the boredom of working out, this treadmill comes with a built-in sound system which includes an iPod compatible music port. It also features multi-window LED display which tracks your speed, time, distance, and calories burned. It has a built in innovative workout fan and it comes with a patented, revolutionary space saver design and includes a powerful shock that will help lift the deck with an easy push. Furthermore, the ProForm Performance 600 Treadmill is protected with a lifetime frame and motor warranty, 2 years on parts, and a year on labor.


ProForm Performance 600 Treadmill

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Tuesday, December 20, 2011

Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!


Calories Burned on an Elliptical Trainer

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Friday, December 16, 2011

ProForm Razor Stride Select Elliptical with 6 Workouts

For More Info or to Buy Now: www.hsn.com Whether you're looking to start a healthy fitness routine or expand an existing regimen, the ProForm Razor Stride Select Elliptical is just the machine to help you reach your fitness goals. This... Prices shown on the previously recorded video may not represent the current price. View hsn.com to view the current selling price. HSN Item #382123

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Friday, December 9, 2011

ProForm Strideselect 600 Elliptical Trainer

!±8± ProForm Strideselect 600 Elliptical Trainer

Brand : ProForm | Rate : | Price : $627.97
Post Date : Dec 09, 2011 23:42:13 | Usually ships in 24 hours

Take your workouts to new heights with the ProForm Stride select Elliptical.

  • Automatically adjusts speed and incline
  • MP3-compatible music port
  • Oversized cushioned pedals provide greater stability
  • Adjustable coolaire fan
  • Adjustable-stride elliptical trainer with innovative pedal design
  • 20 personal trainer workouts and 2 heart rate workouts
  • Folding SpaceSaver design for storage; supports up to 275 pounds
  • Lets you choose long, fluid stride or short, compact stride
  • Supports iFit workout cards (sold separately); MP3-compatible music port

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Monday, December 5, 2011

Body Vibration Machine - The Home Exercise Equipment

!±8± Body Vibration Machine - The Home Exercise Equipment

You will find a whole lot of body vibration machines in the market claiming to help you improve your workouts, lose weight, and increase the density of your bone. But these machines are not that will give you results by simply jumping on them and turning them on. In order to benefit from a whole body vibration machine, you must incorporate it into a whole body workout.

There are two types of body vibration machines available i.e. linear (vertical or tri-planar vibration) and oscillating (similar to the action of a see-saw or teeter-totter).The type of the machine depends upon your need. The best thing is that these machines give the same output, 10 minutes on machine show the same effect as 50 minutes of exercise at the gym. So why not have this as our home exercise equipment.

It all dates back in ancient Greece where the theory behind vibration and health. The body parts that were not working properly were mechanically stimulated to increase blood flow to these areas to restore functioning. It is a unique machine design to cause muscle contraction and stimulation while standing on a vibration platform. The frequency (cycles per second) on these machines normally range from 3-50 Hz and the vibrations are of a vertical up and down movement and/or reciprocating vertical (lateral movement as well).

The vibrations are barely noticeable to the user who is unaware of the continuous contraction of his/her muscles to stay balanced on the machine. Whole body vibration machines are worth closer consideration. Results have shown that use of these machines by women resulted in an increase in muscle strength comparable to that gained from any other weight loss training program, all while standing stationary on a rapidly vibrating platform.

The way how it works is quite simple. You have to simply stand on a rapidly vibrating platform. When the machine vibrates it causes your muscle fibers to contact as they do during resistance training except at a higher frequency. It's this vibration that appears to build strength. To increase the effectiveness of the whole body vibration workout, strength training exercises can be performed while the machine vibrates.

These machines expand our personal choice for fitness and healing. These are the tools that can help us stay healthy and longer.


Body Vibration Machine - The Home Exercise Equipment

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Thursday, December 1, 2011

Do Proform Treadmills Offer Any Decent Accessories?

!±8± Do Proform Treadmills Offer Any Decent Accessories?

Well-known for the technological innovation they employ in constructing their fitness equipment, Proform treadmills carry their innovative streak into the range of treadmill accessories they offer to the treadmill consumer. Regardless of whether you are a seasoned professional runner, or just looking to get in shape, sometimes running alone is not enough to take you where you want to go, but with their range of treadmill accessories, Proform treadmills offer the consumer a more complete exercising package to help you achieve all your fitness goals.

It is easy to become overwhelmed at the range of treadmill accessories available today, but Proform treadmills offer a range that is both comprehensive and straightforward. From the simple maintenance accessory kit that includes such tools as treadmill belt cleaner and lubricator that can help prolong the life of your Proform treadmill, while helping to maintain its optimum performance, to the treadmill accessories that will help you make the most of your fitness endeavors, Proform offer a mix of accessories that really hits the mark.

One of the most popular of the treadmill accessories that Proform treadmills offer is their interactive fitness program, called iFit. Specially developed by fitness experts, this technology brings a Proform personal trainer right into your home, helping you make the most of your Proform treadmill fitness sessions. With scientific research to support the fact that many people who exercise with this kind of guidance perform better than those who exercise alone, it is easy to see why this is one of Proform's most popular treadmill accessories.

Cardio exercise should only be one aspect of your fitness regimen, and Proform treadmills show that they have thought of this too, by offering strength training equipment as part of their treadmill accessories. The Proform exercise ball is the ideal way to work on those all-important core muscles, the stomach and back muscles that support your entire body. A strong core is essential to achieving total body fitness and the Proform exercise ball, combined with the Proform sculpting bands which help you build the muscle in your arms and legs, is the ideal way to round out the workout afforded by Proform treadmills.

Proform treadmills are famed for their innovation and it's easy to see that the company have translated this into the treadmill accessories they offer to consumers. If you are looking for a complete workout then enhance your cardio fitness program afforded by your Proform treadmill with some important accessories.


Do Proform Treadmills Offer Any Decent Accessories?

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Sunday, November 27, 2011

Proform Spacesaver Elliptical Review

!±8± Proform Spacesaver Elliptical Review

There are many elliptical manufacturers out there in the industry and they produce all sorts of elliptical machines with different features and quality. With the mushrooming number of elliptical trainers, it could be hard to identify which one speaks of the best value and which one will provide you with the best functional and durability characteristics. So with this matter, it is extremely important that you investigate all about this product and not just plunge into the first seemingly most potential elliptical machine because of the sales pitches it was stapled with.

Find time to investigate the product, and in the process learn of all other elliptical products. One of the best things to do when identifying the best product out of the multitude of brands available in the market is reading reviews. Reviews are all about the testimonials of consumers who have already bought and tried the product. You can get tips from their experiences. After getting some information, then the product itself is also worth investigating and researching over.

In the elliptical fitness world, the Proform is one of the most recognized and popular names in the industry. It is a subsidiary of Icon Health and Fitness, and being part of this trusted and reliable name in the industry, Proform is unquestionably one that produces only products that will give you back your money's worth. There are a variety of Proform elliptical machines that they have provided in the market and one of the most sought-after products is the Proform Spacesaver elliptical trainer.

As the name implies, Proform Spacesaver elliptical trainer is mostly popular because of the space saving design this is made with. With its great features like overall body conditioning and low-impact workouts, Proform Spacesaver elliptical is a fitness investment that many consumers have already been satisfied with. Other features of this machine can be found in the following:

-Vertically folds easily with its spacesaver-designed base and pedals;

-Silent Magnet Resistance (SMR) allows for consistent and smooth operation;

-Oversized pedals for comfortable and secure foot placement;

-Ten personal trainer programs plus two heart rate programs;

-Will provide you comfort even with your hardest workout program with its CoolAire workout fan;

-Adjustable stride has 3 positions so any height can find it most comfortable to use;

-ClearView backlit display.

-Heart rate monitor that provides you with the accurate readings while handlebar sensors are convenient to use; and

-The LED pacing coach feature that will allow you to learn when it is time for you to work harder or when to slow down.

Proform Spacesaver Elliptical reviews are available. As it is one of the products of Proform, known for its cutting-edge advances in technologies, this is reason enough to trust the product in terms of its reliability. Its foldaway design is just one of the most brilliant concepts of Proform. But if you still need some convincing, you can read their reviews that were posted whether in printed materials or through online.

Proform spacesaver elliptical machines are available to bring variety and ease to your fitness routine. With this equipment, you no longer even have to indulge yourself in the most strenuous activities just to remain in shape. Elliptical machines have all those you need for a healthy, safe, easy, and with low-impact exercise, making them perfect product to any age.


Proform Spacesaver Elliptical Review

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Wednesday, November 23, 2011

Proform CS

Discount Link tiny.cc Customer Reviews: "My apartment complex has a workout room with some really nice treadmills, but I always wanted a treadmill I could use in the privacy of my own home. I am incredibly cheap so I never wanted to spend too much money on a treadmill. I saw this treadmill for 400 bucks and decided to buy it on a whim. This treadmill had more than I expected. * Speed up to 10 mph (more than I would probably ever use) * 10% incline * speakers so you can plug your iPod directly in * heart rate monitor * folds up so you can have more space The real bonus is that the treadmill has something that helps cushion your joints built in. I have flat feet and tend to get sore in my hips and other joints after running on the fancy treadmill in my apartment complex's workout room. I do not have that soreness in my joints after running on this treadmill and especially do not have the soreness the next day. I did not even think this feature would make a difference. This treadmill made running much more comfortable for me. I feel good afterward instead of full of aches and pains and I am finding myself looking forward to my next workout." "When this treadmill arrived it was in very bad shape. The box was torn & taped together and the machine itself was damaged. I called customer service (on a Sunday) and they were great. They arranged to have the item picked up (the next day !)and reordered me another one immediately with a"Rush" put on it. It arrived,in perfect condition ...

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Saturday, November 12, 2011

Exercise Bikes - Top Best Seller Amazon

I put Each Names Of Products In Description Below Exercise Bikes - Top Best Seller Amazon 7. Sunny Health & Fitness Pro Indoor Cycling Bike www.amazon.com 6. Schwinn 120 Upright Exercise Bike www.amazon.com 5. Schwinn 220 Recumbent Exercise Bike www.amazon.com 4. Body Rider Fan Bike www.amazon.com 3. Schwinn 240 Recumbent Exercise Bike www.amazon.com 2. ProForm 290 SPX Indoor Cycle Trainerwww.amazon.com 1. Schwinn A20 Recumbent Bike www.amazon.com schwinn,workout equipment,treadmills for sale,treadmills,home gym equipment,gym equipment,recumbent exercise bike,elliptical machine,exercise tv,,schwinn bikes,exercise equipment,dumbbells,proform,exercise bike,fitness equipment,recumbent bike,rowing machine,stationary bike,home gym,exercise bikes,recumbent,smith machine,weight lifting equipment,elliptical trainer,elliptical machines,spinning bikes,pilates equipment,schwinn airdyne,home exercise equipment,used gym equipment

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Monday, October 31, 2011

PROFORM - 1100 E ELLIPTICAL TRAINER PFEL89910

!±8±PROFORM - 1100 E ELLIPTICAL TRAINER PFEL89910

Brand : ProForm
Rate :
Price : $0.00
Post Date : Oct 31, 2011 10:51:20
Usually ships in 1-2 business days



Target your glutes, quads and calves for faster results with the ProForm 1100 E. This elliptical is packed with features that will help you add definition to your lower body. The 5-Position Power Stride Intensity Ramp changes the incline of your stride to focus on specific muscle groups. With 20 built-in workouts designed by a certified personal trainer, you can choose from performance or target toning workouts.

  • 10 preset target toning workouts
  • 10 preset performance workouts
  • Integrated quick touch handle controls:
  • Incline + resistance
  • Powered by Google maps
  • Oversized 100 x 160 graphical backlit display
  • iPod compatible audio (2 - 2" speakers)
  • Digital quick resistance 1 - 16
  • 325 lb user capacity
  • Lifetime frame warranty / 1 year parts &
  • Labor warranty
  • iFit wifi compatible
  • Priority display
  • CoolAire workout fan
  • EKG grip pulse
  • Front drive
  • Inertia enhanced flywheel
  • Power adjustable stride (10 to 30 deg)
  • Soft touch upper body grips
  • Oversized traction control cushion pedals
  • Commercial gauge solid steel construction
  • Silent magnetic resistance
  • Footprint 36.22x22.64x49

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    Monday, October 24, 2011

    Proform 1280 Elliptical

    !±8± Proform 1280 Elliptical

    Elliptical Trainers are unique cardio equipments that can be very helpful in gym complexes. They showcase in a variety of versions with unique model numbers. Proform 1280 elliptical is one of such equipments you need to discover. In this write-up, I'm going to let you know about the features of this equipment including its pros and cons.

    Proform 1280 elliptical is an enhanced version of the former model 1080. It comes with a power incline control that changes the incline electronically. It also comes with a 90 days warranty. The machine is a product of the great Proform Company which is popularly known for the manufacturing of unique treadmills, elliptical machines, exercise bikes, weight benches and other gym equipments. The 1280 elliptical was actually popular in the years past. It's indeed an older type of elliptical machine when compared to the modern versions. Currently, the machine has been replaced with more advanced and stronger types which are also affordable. However, you can still make use of it if you have access to purchase the quality type.

    Proform 1280 Elliptical Review

    Proform 1280 elliptical have several specifications. It comes with a magnetic resistance and a dual action. Its maximum user weight is 250lbs. The machine also has several quality features. Let's examine some of them.

    • Incline
    This is also known as 'Ramp'. It's a special feature in the machine that allows you to change your slope either up or down electronically while you enjoy your workout. The feature also helps you to work on different sections of your muscles thereby helping you to burn fat and train well. The feature reduces injury that may result from overtraining of your muscles. You can easily adjust the power incline control to any level you desire.

    • Silent Magnetic Resistance
    The machine has this wonderful feature which allows the use of magnetic pull in creating resistance as you engage in your workout. It also helps you to burn calories easily. With this, your entire body changes for good as you train with the machine. The silent nature of the magnetic resistance makes the machine a worthy instrument you can always use. You simply enjoy the quietness all through. Unlike some of other noisy training equipments, the machine is always known to have minimal noise production. Thus, when you have it at home, you're sure to enjoy its quiet operations.

    • Reflex Step Technology
    The machine has this feature which is seen in its curved pedal. It flexes with each step you make and then returns to its normal position. This helps a lot in propelling you to the next level of stride while you assimilate the impact. With this, you enjoy adequate pleasure in your joints all through your workout session. The joy of the whole thing is that you can easily control the movement of the pedals. You pick the most comfortable and go on a ride with it. You can always go back to pick another position.

    • 5 Pedal Positions
    The machine comes with 5 pedals positions which help you not to strain too much as you engage in your workout. You only need to choose the most comfortable from the 5 pedal positions.

    • CD Player with Speakers
    This feature helps you to play your favorite music while you engage in your workout session. The speakers are adjustable. You simply have fun while you train.

    The Pros

    • Variety of programs
    The variety of programs that comes with the machine can benefit you a lot. You simply enjoy any of the programs at will.

    • Efficient Power incline Control
    The Power incline control makes the machine beneficial to its users. It is adjustable to any comfortable position you deem it.

    • Easy operation
    The machine is easy to use. You can easily operate any of its features by following the specified direction. All you need is to master the right button to press. If you have a good gym instructor, he or she can guide you in the process. You can as well discover how to operate the machine by going through the manual that comes with it.

    Other Benefits

    • With the machine, you can train your muscles. You can easily develop your muscles to any level you desire. This makes you look muscular.

    • You can also enhance the flexibility of your joints when you make use of the machine. The 5 pedal positions help you to achieve this aim. You simply enjoy the machine as it helps in strengthening your joints.

    • As cardio equipment, you can use the 1280 elliptical to improve your heart condition. While you train, normal blood circulation takes place in the process. This keeps you from all manners of heart diseases.

    • Again, proform elliptical trainer helps you to burn calories. This is usually the case with people who are overweight. As you engage in various workout sessions with the machine, you're sure of burning excess fat. The machine can equally help you convert the excess fat to real muscles.

    • You're sure of maintaining sound body fitness when you make use of the machine for training. You can use it to lose weight. You can as well use it to maintain the desired body structure you want.

    The Cons

    • The machine comes with low parts quality. This affects its durability. It can easily get spoilt when you use it for your workout in a matter of weeks or months.

    • The machine is costly when compared to the latest versions. Not only that; most newer versions come with better features which you can enjoy. This makes the 1280 machine to be obsolete.

    • The 1280 elliptical has also been phased out. It has since been replaced with more enhanced versions since 3 years ago. Most current elliptical machines are now very affordable. You can easily purchase them from the proform outlets or even directly from their website. All you need is to choose a convenient payment mode.

    Consumer Reviews

    There are various reviews written by people who have used the 1280 elliptical machine. Most consumers have their positive and negative comments about the machine. Let's examine some of the general comments seen in various reviews about the machine.

    Positive

    • Consumers like the power incline and ramp control feature of the machine. You can easily use the one touch power of the ramp or incline control to change the incline automatically while you engage in your workout. This helps you to enjoy the entire workout session.

    • Consumers also like the iFit technology with the built-in CD player. You can easily play your favorite music while you engage in the workout session. The speakers can be adjusted to your desired pitch.

    • Consumers also like the 5 position pedals which are adjustable with the reflex step technology. This provides you with a natural and more efficient workout than some other proform elliptical machines.

    • Consumers also like the 18" stride length of the machine which is very comfortable and adjustable. You can bring it down to 15" if you're short in stature. This makes the machine flexible for every person who really wants to train with it.

    Negative

    • Most consumers hate the short warranty period of the machine. When you purchase it, you're given a 90 days warranty. This is quite low compared to other warranty for some other gym equipments. This means that once the warranty period elapses, you're on your own. If the machine spoils, you bear the consequence that may follow.

    • Consumers also hate the high price for the machine. In the recent times, modern elliptical machines are even cheaper when compared to the 1280 version.

    Summary
    The Proform 1280 is no doubt good cardiac equipment you can use in your gym complex. It comes with nice features such as power incline control, silent magnetic resistance, reflex step technology, 5 pedals positions, CD player and so on. The machine comes with lots of benefits. You can use it to train your muscles and maintain nice body fitness. It's also very easy to use. However, there are also some negative aspects of the machine as reported by users. For instance, the machine is costly and also comes with only a 90 days warranty. It has also been phased out. Hence, you may not locate a brand new one to buy. Newer models of elliptical machine have already replaced it.


    Proform 1280 Elliptical

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    Tuesday, October 18, 2011

    ProForm ZE

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